Have you been missing the moments of your life because, for too many years you’ve been watching your weight?
Have you lost and gained countless pounds and now long to regain what’s been lost in your life?
Stop Watching Your Weight. Start Living Your Life.
Find your way back to your healthy natural weight (and to what matters most)!
Drop in to nourishing aliveness.
Eat with attunement & joy-fullness.
Trust and appreciate your body
Live the precious moments of your life more fully
Give back your heart to itself
Love again the stranger who was yourself
Feast on your life
Begin your self-care journey with us.
Recover from dieting & emotional eating, repair body despair, restore self & body trust, retain and enhance health & well-being, and rediscover what matters most with Nourishing Aliveness® programs and self-care supports.
Get to know Amy & Nourishing Aliveness®
Find out why I created Nourishing Aliveness® programs, and learn how they can help you recover from dieting and emotional eating.
Programs for Self-Care Warriors™
Begin your self-care journey with mindfulness-based no-diet programs, practices, and tools.
Programs for Professionals
Enhance your self-care collaboration skills and offer your clients mindfulness-based no-diet support.
mindful adventures
in creativity, self-care
& self-acceptance
Upcoming Events
March 2, 2024
Saturday 12:00 - 3:00
Chestnut Hill, PA
Join us for a taste of mindfulness with ancient practices that are supported by current research in neuroscience, psychology, and mindfulness.
Use the Mindful Process of KAR-ing® to tune into your needs and wants and to discern what is true about diets, weight, and health.
March 23 - May 11, 2024
8 Saturdays 12:00 - 3:00
Chestnut Hill, PA
Begin to accept and care for yourself and your body by joining a circle of Good Women.
Learn about and practice mindfulness meditation (including gentle movement); discuss emotional eating, dieting dilemmas, body image struggles, and women's issues. Set values-based self-care intentions and take action steps.
Art-full & Heart-full Women’s Workshops
and
Shooting Star Self-Care Camp
Contact Amy to learn more about these mindful adventures in creativity, self-care, and self-acceptance.
