Begin your self-care journey with us.

Recover from dieting & emotional eating, repair body despair, restore self & body trust, retain and enhance health & well-being, and rediscover what matters most with Nourishing Aliveness® programs and self-care supports.

 
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Get to know Amy & Nourishing Aliveness®

Find out why I created Nourishing Aliveness programs, and learn how they can help you recover from dieting and emotional eating. 

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Programs for Self-Care Warriors™

Begin your self-care journey with no diet mindfulness programs, practices, and tools.

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Programs for Professionals

Enhance your self-care collaboration skills and offer your clients mindfulness-based no diet programs.

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mindful adventures
in creativity, self-care
& self-acceptance 

 
 
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Upcoming Events

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Nourishing Aliveness® Natural Weight Women’s Workshop

There are currently no events scheduled.
Chestnut Hill, PA

Join us for a taste of mindfulness with ancient practices that are supported by current research in neuroscience, psychology, and mindfulness.

Use the Mindful Process of KAR-ing® to tune into your needs and wants and to discern what is true about diets, weight, and health.

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nourishing aliveness® foundation group for women

There are currently no events scheduled.
Chestnut Hill, PA

Begin to accept and care for yourself and your body by joining a circle of Good Women.

Learn about and practice mindfulness meditation (including gentle movement); discuss emotional eating, dieting dilemmas, body image struggles, and women's issues. Set values-based self-care intentions and take action steps.

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Art-full & heart-full Women’s workshops

and

Shooting star self-care camp

Contact Amy to learn more about these mindful adventures in creativity, self-care, and self-acceptance.

If you would like to be notified of upcoming opportunities, please join the list below.

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JOIN nourishing Aliveness List!

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